The 5-Day Nervous System Reset
A free, five-day reset to settle a wired, tired nervous system and build real resilience, through simple breathwork, gentle somatic release and deep rest. Just 15 to 20 minutes a day.
Register for freeFree forever · Unlimited access · No experience needed
Rest is a skill
Five days to teach your body how to come back to calm, and remember it can.
What you'll do
Your five days
1
Arrive
Come home to your body and feel it settle.
2
Release
Tapping and vagal toning to let the day go.
3
Sound & Shake
Humming, voice and movement to reset.
4
Mind
Give a busy mind a rhythm to rest on.
5
Deep Rest
A guided non-sleep deep rest, the gift.
Free to join
Register free and begin today
Create your free account and you're in, with unlimited access for as long as the course is live.
Register for free*The course opens on 10 August 2026.
An education platform for breathwork, nervous
system regulation, and stress management.
system regulation, and stress management.
Created with
