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EMBODIED NERVOUS SYSTEM TRAINING

FOR STRESS & SOMATIC SUPPORT
“Elevating facilitators and teachers with advanced breathwork techniques, trauma-informed tools, and somatic strategies to deliver unmatched client care and distinguish themselves as leaders in their field”

HYBRID FORMAT : ONLINE AND IN-PERSON LEARNING 

*Training Format includes 4 in-person days and 2 online sessions*

Dates to be announced

This training program is designed for both professionals and individuals who want to expand their understanding of the nervous system, stress, and self-regulation. Whether you are a coach, teacher, therapist, breathwork facilitator, or someone who simply wants to take a deep dive into your own growth and wellbeing, this course will give you the tools to transform your relationship with stress and help others do the same.

You will learn how to work with the nervous system through functional breathwork, client centred assessments, somatic therapy techniques, trauma informed approaches, and personalised stress management strategies. For those wishing to bring this work into their professional offerings, you will gain practical frameworks to coach 1:1 clients and groups, integrate tools into yoga, mindfulness, or coaching sessions, and even adapt them for corporate wellness or team environments, enhancing leadership, communication, and co-regulation.

At the same time, this training is equally valuable for those who want to apply the tools personally, to better understand where stress shows up in your own body, uncover the roots of tension, and use breath and somatic practices to regulate yourself. In doing so, you will naturally improve your relationships, strengthen your ability to co-regulate with others, and create more grounded, connected interactions in daily life.

Delivered in collaboration with the Beyond studio in Kreuzberg, Berlin, the training takes place over four in-person training days held at the studio and two live online Zoom sessions. The course combines experiential learning with practical integration. By the end, you will walk away not only with techniques to reduce stress, anxiety, sleep issues, and emotional overwhelm but also with the confidence to apply these tools either in your own life or as part of your professional practice.


PRANABEAT is an official organisational member of the 
International Breathwork Foundation 

KEY LEARNING OUTCOMES

  • Master breathwork techniques for anxiety relief, emotional regulation, and nervous system balance.
  • Understand the physiological and emotional aspects of stress and its impact on the body.
  • Learn and apply client-centered assessments to pinpoint stress patterns and underlying causes.
  • Integrate somatic therapy principles to help clients access, process, and release deeply held tension and trauma.
  • Provide clients with customised tools and techniques for releasing physical tension and improving emotional resilience.
  • Develop breathwork protocols for tackling common challenges such as poor sleep, anxiety, workplace stress, and trauma-related dysregulation.
  • Design and deliver personalised 1:1 sessions, group workshops, and corporate wellness programs.
After this training, participants will leave with a robust toolkit to confidently apply breathwork and nervous system practices in ways that support both themselves and others. For those bringing this into their professional work, the training offers the skills to guide clients and groups through tailored practices that release stress, build resilience, and improve emotional wellbeing. For those joining for personal growth, it provides powerful tools for self-regulation, deeper self-awareness, and the ability to bring more calm, grounded presence into relationships and everyday life.

STAND OUT WITH CONFIDENCE. BECOME A LEADER IN THE FIELD.

HOW IS THIS TRAINING DIFFERENT?

This training stands out because it combines functional breathwork with trauma informed approaches, somatic therapy, and client focused strategies in a way that is both practical and deeply transformative. It is designed not only for those who wish to who want to elevate their professional work, but also for individuals who wish to take a deep dive into understanding their own nervous system and learning self-regulation techniques.

Throughout the training, you will explore practical tools for stress management, emotional release, and nervous system regulation. You will learn how to guide clients and groups with safety and skill, while also developing the capacity to apply these practices personally to improve your own resilience, relationships, and ability to co-regulate with others.

Delivered over four immersive in-person days at Beyond studio in Kreuzberg, Berlin, along with two additional live online sessions, the training blends experiential learning with guided integration.

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Whether you are looking to enrich your professional offerings in yoga, mindfulness, coaching, or corporate wellness, or you are drawn to personal growth and self-regulation, this training will equip you with tools to support yourself and others holistically. By mastering these techniques, you will walk away with both personal transformation and the ability to create safer, more effective spaces for others, setting yourself apart as a leader in breathwork and stress management.

 INCLUDED IN THE TRAINING

 Course Format

  • 4-Day In-Person Training: Experience immersive, hands-on learning with live demonstrations, practical exercises, and personalized feedback to refine your facilitation skills.
  • 2 Online Learning Sessions: Deepen your understanding with dedicated modules covering key topics. These sessions include live teaching, guided exercises, and opportunities for group interaction.
  • At Home Reflection and Learning Tasks: Receive learning tasks and tools to consolidate learning. 

‍ ‍Skills & Personal Development

  • Understand your own nervous system and develop powerful tools for self-regulation
  • Build resilience and emotional awareness to better navigate stress in daily life
  • Strengthen your capacity for co-regulation and deepen your relationships
  • Learn how to balance activation and relaxation to create greater wellbeing and stability
  • Gain confidence in applying breath and somatic practices both personally and professionally

Teaching Skills

  • Learn to facilitate transformative 1:1 and group breathwork sessions.
  • Trauma-informed facilitation techniques to create safe and supportive environments.
  • Practical coaching strategies to help clients release stress and regulate their emotions.
  • Integration of somatic therapy principles and functional breathwork into your practice.
  • Tailored approaches for corporate wellness, yoga, movement, coaching and mindfulness programs.

Practical Resources

  • Training materials to support your learning and practice.
  • 1-Year Free Subscription to the PRANABEAT Breathwork App: Gain exclusive access to an extensive library of breathwork sessions, meditations, and tools for stress and emotional management.
  • Suggested Reading List for Further Learning.
  • Recorded Online Sessions to rewatch. 

Your Investment

The following is the investment amount for course

Embodied Nervous System Training for Stress & Somatic Support 

Early Bird price valid until *dates to be announceed*

** Price includes all teaching materials and other listed resources. **

Early Bird

1050€

Regular Price

1250€

As spaces are limited a non-refundable deposit of 400€ is required to secure your place.

Payment Plan is Possible

Please get in touch to discuss the possibility of a payment plan.

MEET YOUR TRAINER 

With over 8 years of immersion in the holistic wellness realm, Kate's path into breathwork began after experiencing burnout following 9 years of work within medical diagnostics. Her transformative journey led her to India, where she studied pranayama under the guidance of renowned teacher Sunil Sharma, immersing herself in its profound traditions.

Kate's passion for breathwork deepened as she witnessed its life-changing impact on herself and others. Motivated by a desire to bridge the gap between science and spirituality, she explored somatic therapy, vagal toning, nervous system reset techniques, mindfulness, and stress reduction. Along the way, she earned a Graduate Diploma in Psychology, and completed her certification in Integrative Somatic Trauma Therapy. Her expertise is further grounded in functional breathwork, meditation, and mindfulness practices.

An experienced educator, Kate is dedicated to training others in skills such as breathwork facilitation, corporate wellness programs, functional breathwork, and stress management protocols. Her graduates consistently share positive experiences, with many successfully entering the field almost immediately upon completion of her training programs. Kate takes immense pride in teaching to the highest standard, binding together her diverse knowledge while providing meticulous attention, care, and support to every student.

As the founder of the revolutionary PRANABEAT breathwork app, Kate has brought breathwork into the corporate world, partnering with companies like Nike, Tier Mobility, Jägermeister, Fabletics, Ticketmaster, and Live Nation, as well as empowering individual seekers of growth and healing. She is frequently consulted to curate and design content for organizations such as Nilo Health, Aura Sleep Mask, Fastic, Vaha, and My Inner Health Club, helping them integrate breathwork, mindfulness, and stress management into their offerings.

Kate's expertise has led to podcast features and the creation of master courses on mindfulness, breathwork, and stress management. Her holistic approach, combined with her infectious enthusiasm and depth of knowledge, ensures every course she leads is a transformative and inspiring experience.

With Kate as your guide, this training is not just a program, it’s a sacred space of trust, growth, and possibility, where you are empowered to step into your fullest potential. 


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