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Welcome to

The PRANABEAT Experience 

Transformative Breathwork sessions, helping you access your full potential.

breathwork app available on apple store
breathwork app available on Google play
breathwork app

With the push of a button...

Conquer any emotion, sharpen your focus, and effortlessly drift into a peaceful night's sleep.

Breathwork for better mood

ENHANCED MOOD

Regulate Emotions, Inducing a More Grounded and Joyful State. 

breathwork for focus

STRESS REDUCTION

Eliminate Stress

&  Find Immediate Relief. 

Breathwork for better sleep

BETTER SLEEP

Quiet your mind for faster, deeper sleep.

Testimonial

Roland, COO, Berlin 

With busy work days, decompressing was a challenge, until PRANABEAT transformed my evenings. It's my go-to for instant relaxation, turning stress into serenity. The sessions have redefined my night routine, ensuring I get to reset for the next day's challenges.

Testimonial

Andrea, Mother and Trainer, Berlin 

Being a mother finding time for self-care on busy days is such a help. Moments of breathing or napping balance my emotions, and set a positive tone for teaching & time spent with my toddler. The guidance offered is both beautiful and impactful.

Testimonial photo

Faye, Tech Sales and Nutritional Coach, London

Juggling a tech career and wellness coaching in the city was overwhelming until PRANABEAT changed the game. It's both my stress buster and sleep enhancer! Breathwork has truly brought balance, focus, and well-being into my life. 

An excerpt 

featuring immersive sounds exclusively recorded in the lush depths of the Argentinean jungle. Curated by one of our producers - Joax Coal.

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THE BREATHWORK TOOL THAT FITS IN YOUR POCKET

Life is challenging, but it's important to find moments of calm despite everyday pressures.

Thats why each uniquely crafted soundscape in the PRANABEAT library is designed to help you fight outside noise & cultivate inner stillness.

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Journaling Prompts for Personal Growth

Unblock your path with journaling prompts engineered to guide you deeper within. Peeling back the layers of your subconscious beliefs, these questions are meticulously crafted to spark your evolution towards self-liberation and profound transformation.

  • What do I need in order to start my practice?
    To experience breathwork through our app, all you need is an open mind and a space where you can practice comfortably and safely. The PRANABEAT library offers easy access to a diverse range of breathwork sessions that you can participate in virtually from anywhere with an internet connection. Simply log in to your PRANABEAT account on the app, choose a suitable session depending on how you want to feel, and get ready to embark on a transformative journey of self-discovery and relaxation. Embrace the power of your breath and let PRANABEAT be your gateway to a fulfilling breathwork experience. And remember, while breathwork is generally safe for most individuals, if you have any underlying health concerns, we advise you to speak with your healthcare provider before commencing a breathwork practice.
  • How often should I practice to achieve results?
    The frequency of breathwork practice varies depending on individual goals and preferences. For general well-being and stress reduction, practicing breathwork for 10-20 minutes a few times a week can yield noticeable benefits. For more targeted results, such as improving focus or emotional regulation, daily practice of 10-15 minutes is recommended. Consistency is key in breathwork, as regular practice allows the body and mind to adapt and integrate the benefits over time. However, it's essential to listen to your body and avoid overdoing it, especially when starting. Gradually increase the frequency and duration as you become more comfortable with the practice. As with any wellness routine, finding a balance that works for you is crucial to achieving sustainable and meaningful results.
  • Are there any side effects?
    Breathwork has garnered interest in the scientific community for its potential health benefits and while studies indicate positive outcomes, it's crucial to be aware of the potential side effects of breathwork, particularly those involving unregulated breath patterns. Common side effects of breathwork include an increased heart rate, dizziness, tingling or numbness, increased body temperature, shaking, yawning, emotional release, increased energy, parasympathetic nervous system activation, feeling cold, increased mind-body connection, vivid imagery, an energetic shift, altered states of consciousness, releasing subconscious ‘baggage’. Scientific research emphasizes the importance of respecting individual physiological variations to mitigate potential risks and ensure a safe and rewarding breathwork practice. Whilst breathwork is a very beneficial practice for most, you should always inform yourself about what you may experience during the practice, and take a look at our section on ‘the safety of breathwork’ should you have any concerns about whether breathwork is suitable for you. To find out more about the potential side effects of breathwork please read the following information thoroughly. Click here to find out more.
  • How safe is breathwork?
    Breathwork, when practiced mindfully is generally considered safe for most individuals, and can have profound positive effects on ones mental, emotional and physical health. However, as with starting any new practice, there are various things to consider before beginning your breathwork journey. Everyone's health and medical history are unique and whilst breathwork can offer numerous benefits, it's essential to be mindful of any potential risks or limitations. Therefore individuals with certain medical conditions should consult a healthcare professional before implementing breathwork. Additionally, please remember that practices involving manipulation of the breath or breath retention can cause dizziness or fainting in some individuals, therefore it is imperative that breathwork is always practiced in a safe environment. Never practice breathwork when your concentration is required, for example while driving a car, or in water. Please remember, it is important to us that you feel safe and can get the maximum benefit from your breathwork practices. Therefore we always recommend consulting a healthcare professional before engaging in any breathwork practices, especially if you have any specific health conditions or concerns. To find out more about whether breathwork is suitable for you, please read the following information thoroughly. Click here to read about safety precautions.

The 
Science
behind
Breathwork

 

Breathwork is an ancient practice backed by modern science. By focusing on the conscious control of your breath you will experience profound positive impacts on your physical, mental and emotional well-being. Utilizing techniques such as slow deep diaphragmatic breath you can tap into the intricate connection between the breath and nervous system, whilst up-regulated breathing can give you the boost of energy you need to get through the day.

 

The latest scientific research indicates that intentional breathwork has the ability to help you find balance and counteract the negative effects of chronic stress and anxiety.

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Find Freedom Through
Emotional Release 

The PRANABEAT library is divided into different sections not only to make it easy for you navigate, but to ensure that sessions address the full spectrum of human emotion. Whether your looking to feel calmer, less stressed, energized, empowered, or more joyful, we’ve got you covered! 

Breathwork is a powerful tool for helping you release and process your emotions. Helping you find the release you need in order to move forward and live better. Your breath carries within it the key to unlocking profound emotional healing, self-discovery, and personal transformation. By consciously harnessing your breath, you will uncover the hidden depths of your being, facilitating the release and integration of suppressed emotions. 

To find out more about how breathwork assists in emotional release read our full article by clicking the button below.

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