To experience breathwork through our app, all you need is an open mind and a space where you can practice comfortably and safely. The PRANABEAT library offers easy access to a diverse range of breathwork sessions that you can participate in virtually from anywhere with an internet connection. Simply log in to your PRANABEAT account on the app, choose a suitable session depending on how you want to feel, and get ready to embark on a transformative journey of self-discovery and relaxation. Embrace the power of your breath and let PRANABEAT be your gateway to a fulfilling breathwork experience. And remember, while breathwork is generally safe for most individuals, if you have any underlying health concerns, we advise you to speak with your healthcare provider before commencing a breathwork practice.

The frequency of breathwork practice varies depending on individual goals and preferences. For general well-being and stress reduction, practicing breathwork for 10-20 minutes a few times a week can yield noticeable benefits. For more targeted results, such as improving focus or emotional regulation, daily practice of 10-15 minutes is recommended. Consistency is key in breathwork, as regular practice allows the body and mind to adapt and integrate the benefits over time. However, it's essential to listen to your body and avoid overdoing it, especially when starting. Gradually increase the frequency and duration as you become more comfortable with the practice. As with any wellness routine, finding a balance that works for you is crucial to achieving sustainable and meaningful results.

Breathwork has garnered interest in the scientific community for its potential health benefits and while studies indicate positive outcomes, it's crucial to be aware of the potential side effects of breathwork, particularly those involving unregulated breath patterns. Common side effects of breathwork include an increased heart rate, dizziness, tingling or numbness, increased body temperature, shaking, yawning, emotional release, increased energy, parasympathetic nervous system activation, feeling cold, increased mind-body connection, vivid imagery, an energetic shift, altered states of consciousness, releasing subconscious ‘baggage’. Scientific research emphasizes the importance of respecting individual physiological variations to mitigate potential risks and ensure a safe and rewarding breathwork practice. Whilst breathwork is a very beneficial practice for most, you should always inform yourself about what you may experience during the practice, and take a look at our section on ‘the safety of breathwork’ should you have any concerns about whether breathwork is suitable for you. To find out more about the potential side effects of breathwork please read the following information thoroughly. Click here to find out more.

Breathwork, when practiced mindfully is generally considered safe for most individuals, and can have profound positive effects on ones mental, emotional and physical health. However, as with starting any new practice, there are various things to consider before beginning your breathwork journey. Everyone's health and medical history are unique and whilst breathwork can offer numerous benefits, it's essential to be mindful of any potential risks or limitations. Therefore individuals with certain medical conditions should consult a healthcare professional before implementing breathwork. Additionally, please remember that practices involving manipulation of the breath or breath retention can cause dizziness or fainting in some individuals, therefore it is imperative that breathwork is always practiced in a safe environment. Never practice breathwork when your concentration is required, for example while driving a car, or in water. Please remember, it is important to us that you feel safe and can get the maximum benefit from your breathwork practices. Therefore we always recommend consulting a healthcare professional before engaging in any breathwork practices, especially if you have any specific health conditions or concerns. To find out more about whether breathwork is suitable for you, please read the following information thoroughly. Click here to read about safety precautions.